Holiday Oatmeal

Holiday Oatmeal

Holiday Oatmeal Recipe

  • 1 cup skim milk
  • 1/2 cup plain dry oatmeal (gluten free if needed)
  • 1 Tbsp brown sugar
  • 1 Tbsp wheat germ
  • 1/8 banana (4 slices)
  • 1/2 kiwifruit, sliced
  • 1 Tbsp blueberries
  • 2 strawberries, sliced
  • In a saucepan, combine milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, until oatmeal is softened. Add wheat germ and stir to combine.
  • Arrange the banana slices, kiwifruit, blueberries and strawberries to make a snowman and tree shape, if desired. Serve immediately.

Nutrition Facts

Serving size: 1/2 cup

Per Serving:
Calories: 186
Fat: 2g
Saturated Fat: 0g
Cholesterol: 2mg
Sodium: 60mg
Carbohydrates: 34g
Fiber: 4g
Protein: 8g

 

 

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Date Last Reviewed: September 19, 2019

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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